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14Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. boneless beef roast (trimmed of fat)
- 1 Tbsp. coconut oil
- 1 cup beef stock
- 5 carrots (peeled and diced)
- 2 stalks celery (diced)
- 1/2 onion (large, sliced)
- 3 garlic cloves (chopped)
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. ground black pepper (freshly)
- 1 Tbsp. ground coriander
- 2 tsp. cinnamon
- 1 1/2 tsp. salt
- 1/2 tsp. ground clove
- 1/2 tsp. ground allspice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1070mg45% |
Potassium440mg13% |
Protein3g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A260% |
Vitamin C15% |
Calcium8% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nikki 4 years ago
I wasn’t sure about the rub recipe so I make my own but other than that followed the recipe it was great
Toby Akurit 5 years ago
Yes, very good but way too much cinnamon. The amount of clove was perfect, might increase the allspice next time.