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Easy Slow Cooker Nihari (Pakistani Beef Stew)
TEAFORTURMERIC29Ingredients
9Hours
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 piece star anise (a small)
- 2 bay leaves (small)
- 1 inch cinnamon stick (piece)
- 3 whole cloves (ground into a powder using a mortar and pestle)
- 3 seeds (green cardamom pods, removed and ground into a powder using a mortar and pestle)
- 1/2 tsp. fennel seeds (ground into a powder using a mortar and pestle)
- 1/2 tsp. paprika powder
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric
- 1/2 tsp. chilli powder (Asian red, or cayenne)
- 1/4 tsp. chilli pepper (crushed red)
- 1/4 tsp. black pepper (powder)
- 1/8 tsp. garlic powder (optional)
- 1 pinch nutmeg
- 1/2 Tbsp. masala (Nihari, powder * affiliate link)
- 1/3 cup canola oil
- 1 Tbsp. ghee (or butter)
- 1 onion (large, thinly sliced)
- 6 garlic cloves (crushed)
- 3/4 inch ginger (piece, crushed)
- 1 1/4 tsp. salt (or to taste)
- 1/4 cup flour (atta, affiliate link)
- 4 cups water
- 1 lb. beef stew (pieces - about 1 1/2 inch cubed)
- 1 inch ginger (piece, julienned)
- 1 lemon (sliced)
- 1/4 bunch fresh cilantro (chopped)
- 2 green chillies (chopped)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1210mg50% |
| Potassium530mg15% |
| Protein8g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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