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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. lean ground beef
- 1 onions (finely chopped)
- 2 garlic cloves (minced)
- 30 oz. beans (organic tri-, blend, dark red kidney beans, pinto beans and black beans, drained and rinsed well *Can use pre-cooked beans from dried)
- 2 cans diced tomatoes in juice (garlic and onion petite, *can sub chopped fresh tomatoes with juice-may need to add a little beef broth if using fresh tomatoes)
- 3 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. sea salt
- 1 tsp. cracked black pepper (freshly)
- 1 dash hot sauce
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium470mg20% |
Potassium930mg27% |
Protein31g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber6g24% |
Sugars6g |
Vitamin A45% |
Vitamin C40% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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