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Ingredients
US|METRIC
4 SERVINGS
- 1 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. vegetable oil
- 2 1/2 lb. stew meat (or chuck roast cut into 1 inch pieces)
- 1 medium onion (chopped)
- 4 russet potatoes (large, cut in 1 inch pieces)
- 4 large carrots (cut in 1 inch pieces)
- 6 cloves garlic (minced)
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 1 tsp. smoked paprika
- 6 oz. tomato paste
- 1 Tbsp. Worcestershire sauce
- 32 oz. beef stock
- 1 Tbsp. cornstarch
- fresh parsley (for garnish, optional)
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1300Calories from Fat680 |
% DAILY VALUE |
Total Fat75g115% |
Saturated Fat29g145% |
Trans Fat0g |
Cholesterol210mg70% |
Sodium1650mg69% |
Potassium2910mg83% |
Protein64g |
Calories from Fat680 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber8g32% |
Sugars15g |
Vitamin A260% |
Vitamin C60% |
Calcium15% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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