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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lean ground turkey (extra-, or protein of your choice)
- 3 cloves garlic (minced)
- 1/2 Tbsp. olive oil
- 2 farfalle (scant cups, 8 ounces dried, bow-tie pasta, white, gluten-free or whole wheat)
- 14.5 oz. diced tomatoes (I recommend San Marzano or fire-roasted tomatoes)
- 8 oz. tomato sauce
- 2 cups water (or low sodium chicken broth)
- 1 1/2 tsp. dried oregano
- 1/2 tsp. crushed red pepper flakes (optional)
- salt and ground black pepper (to taste)
- 2 1/2 Tbsp. basil (fresh chopped, divided)
- 2 Tbsp. fresh parsley leaves (chopped)
- 1 cup mozzarella cheese (part-skim, shredded)
- 2/3 cup fat-free cottage cheese
- 1/3 cup ricotta cheese (low-fat, for garnish, optional)
- Parmesan cheese (sprinkle of, for garnish, optional)
- 2 cups spinach (chopped)
- 2 medium zucchini (peeled and chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium550mg23% |
| Potassium850mg24% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A50% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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