Easy Skillet White Fish Fillet in Tomato Sauce

WHERE IS MY SPOON
10Ingredients
30Minutes
160Calories

Ingredients

US|METRIC
  • 2 onions (medium)
  • 4 garlic cloves
  • 1 green bell pepper
  • 2 tablespoons oil
  • 2 cans chopped tomatoes (400 g/ 14 oz each)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon sugar
  • 4 white fish fillet (125 g-140g / 4.4 – 5 oz each, redfish, pollock, pangasius or similar)
  • parsley (lots of)
  • mashed potatoes (to serve)
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    NutritionView More

    160Calories
    Sodium7% DV160mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium160mg7%
    Potassium720mg21%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A40%
    Vitamin C100%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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