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Easy Skillet White Fish Fillet in Tomato Sauce
WHERE IS MY SPOON10Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onions (medium)
- 4 garlic cloves
- 1 green bell pepper
- 2 Tbsp. oil
- 2 cans chopped tomatoes (400 g/ 14 oz each)
- 2 Tbsp. tomato paste
- 1/2 tsp. sugar
- 4 white fish fillet (125 g-140g / 4.4 – 5 oz each, redfish, pollock, pangasius or similar)
- parsley (lots of)
- mashed potatoes (to serve)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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