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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup chopped onion
- 2 tsp. minced garlic
- 1 cup sliced carrots (about 2 carrots)
- 3/4 cup celery (sliced, about 1–2 stalks)
- 1/4 cup all purpose flour
- 1 tsp. salt
- 1/2 tsp. black pepper
- 2 cups reduced sodium chicken broth (or regular, about 1 standard can)
- 1/2 cup milk
- 3 cups chicken (cooked shredded or cubed, or turkey*)
- 1 large egg (beaten with 1 Tablespoon, 15ml milk)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium540mg23% |
| Potassium380mg11% |
| Protein20g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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