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Easy Skillet Frittata – Bariatric Friendly Meal
FOOD COACH ME6Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sausage links (Pre-Cooked Breakfast Chicken, or Turkey!)
- 1 orange bell pepper (chopped)
- 1/2 cup fresh spinach (chopped)
- 4 eggs (whisked)
- pepper
- salt
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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