Easy Skillet Frittata – Bariatric Friendly Meal Recipe | Yummly

Easy Skillet Frittata – Bariatric Friendly Meal

FOOD COACH ME
6Ingredients
40Minutes
130Calories

Ingredients

US|METRIC
  • 2 sausage links (Pre-Cooked Breakfast Chicken, or Turkey!)
  • 1 orange bell pepper (chopped)
  • 1/2 cup fresh spinach (chopped)
  • 4 eggs (whisked)
  • pepper
  • salt
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    NutritionView More

    130Calories
    Sodium15% DV370mg
    Fat12% DV8g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol220mg73%
    Sodium370mg15%
    Potassium200mg6%
    Protein9g18%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A30%
    Vitamin C70%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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