Easy Six-Layer Baked Taco Cups

AVERIE COOKS
10Ingredients
35Minutes
460Calories

Ingredients

US|METRIC
  • 6 tortillas (5-inch, I used white corn tortillas)
  • 15 ounces black beans (drained and rinsed)
  • 3 3/4 ounces sliced black olives (optional)
  • 4 ounces jalepeno peppers (sliced, optional)
  • cumin (for sprinkling)
  • 1 tomato (medium ripe, diced, Roma or vine-ripened)
  • 1 cup shredded cheese (Mexican blend, Monterrey Jack, Pepper Jack, queso fresco, etc.)
  • salsa (for garnishing)
  • sour cream (for garnishing)
  • 1 avocado (medium ripe, peeled and diced for garnishing)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    460Calories
    Sodium48% DV1160mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs18% DV54g
    Fiber44% DV11g
    Calories460Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol20mg7%
    Sodium1160mg48%
    Potassium640mg18%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A15%
    Vitamin C30%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop