Easy Shredded Pork Over Caramelized Mashed Plantains Recipe | Yummly

Easy Shredded Pork over Caramelized Mashed Plantains

PALEOMG
12Ingredients
40Minutes
640Calories
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Ingredients

US|METRIC
  • 2 pounds pork loin
  • 1 yellow onion (sliced)
  • 2 cups beef broth (no sugar added – add 3 cups if you go with a 2lb pork loin)
  • 1 tablespoon garlic powder
  • 1 teaspoon onion powder
  • salt
  • pepper
  • 4 plantains (brown, peeled, sliced in half lengthwise)
  • 2 tablespoons coconut oil
  • 1 teaspoon cinnamon
  • 1 pinch salt
  • 4 tablespoons coconut milk (canned)
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    NutritionView More

    640Calories
    Sodium26% DV630mg
    Fat49% DV32g
    Protein78% DV40g
    Carbs17% DV52g
    Fiber20% DV5g
    Calories640Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol115mg38%
    Sodium630mg26%
    Potassium1530mg44%
    Protein40g78%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber5g20%
    Sugars23g46%
    Vitamin A35%
    Vitamin C50%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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