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Easy Shredded Pork over Caramelized Mashed Plantains
PALEOMG12Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. pork loin
- 1 yellow onion (sliced)
- 2 cups beef broth (no sugar added – add 3 cups if you go with a 2lb pork loin)
- 1 Tbsp. garlic powder
- 1 tsp. onion powder
- salt
- pepper
- 4 plantains (brown, peeled, sliced in half lengthwise)
- 2 Tbsp. coconut oil
- 1 tsp. canela
- 1 pinch salt
- 4 Tbsp. coconut milk (canned)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium630mg26% |
| Potassium1530mg44% |
| Protein40g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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