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Easy Sheet Pan Sumac Chicken with Roasted Vegetables
THE FORKED SPOON16Ingredients
45Minutes
740Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. olive oil (divided)
- 3 Tbsp. spice (sumac)
- 1 tsp. salt
- 1 Tbsp. brown sugar
- 1 tsp. paprika
- 1 tsp. dried basil
- 1 head cauliflower (chopped into small florets)
- 12 oz. carrots (petit rainbow)
- 1 lb. chicken thighs (bone-in, skin-on if you can find them)
- 1 lb. chicken drumsticks
- 1 lemon (thinly sliced)
- 1 red onion (small, cut into wedges)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1/2 lemon
- 3 cloves garlic (minced)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium880mg37% |
| Potassium1330mg38% |
| Protein45g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A300% |
| Vitamin C200% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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