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Easy Sheet Pan Mediterranean Baked Alaska Whitefish
LIVELY TABLE12Ingredients
25Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. whitefish (Alaska, halibut and cod work well)
- 1 small red onion
- 1/2 pt. cherry tomatoes
- 1 cup canned artichoke quarters (packed in water)
- 1 cup white beans (navy, great northern or cannellini)
- 1/3 cup Kalamata olives
- 4 cloves garlic (minced)
- 2 lemons
- 3 Tbsp. olive oil (good quality)
- 2 Tbsp. fresh oregano (chopped, or 2 tsp dried oregano)
- 1/4 tsp. kosher salt
- 1/2 tsp. freshly cracked black pepper
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium350mg15% |
| Potassium1110mg32% |
| Protein39g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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