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JocsĆ”n Bonales Ćlvarez: "100!! Fire. I loved the broccoli mash. šš½šš½" Read More
8Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3Ā cups broccoli florets
- 1Ā Tbsp. minced garlic
- 1Ā cup yellow onions (diced)
- 1 1/2Ā cups water
- 1/2Ā lb. sea scallops (large)
- lemon wedges (Fresh, for garnish, optional)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium630mg26% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C290% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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