Easy Seafood Quinoa Paella

MY FOOD AND HAPPINESS(1)
10Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • olive oil (a splash of)
  • 1 finely chopped onion
  • 400 grams plum tomatoes (chopped)
  • 1 cup quinoa
  • 2 cups hot water
  • 1 tablespoon thyme (each, and paprika)
  • 1 cup seafood (mix, prawns/ squids /mussels)
  • 1 bunch fresh parsley
  • 2 lemons
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium8% DV190mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium560mg16%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Charlotte D. 4 years ago
    It was good and simple to make. I didn't make any change, it was also perfect to freeze and to eat antoher day. I will do it again

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