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Ingredients
US|METRIC
4 SERVINGS
- olive oil (a splash of)
- 1 finely chopped onion
- 400 grams plum tomatoes (1 can,chopped)
- 1 cup quinoa
- 2 cups hot water
- 1 Tbsp. thyme
- 1 Tbsp. paprika
- 1 cup seafood (mix, prawns/ squids /mussels)
- 1 bunch fresh parsley
- 2 lemons (1-)
- salt (to taste)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium670mg19% |
| Protein8g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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