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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup green bell pepper (chopped)
- 1/4 cup celery (chopped)
- 1/4 cup onion (chopped)
- 3 Tbsp. butter
- 2 Tbsp. flour
- 3 cups broth (shrimp or chicken, see below for shrimp broth)
- 14 oz. diced tomatoes
- 1 Tbsp. file gumbo powder
- 1/4 tsp. onion powder
- 1/8 tsp. cayenne pepper (a little more if you like it spicy)
- 1/2 Tbsp. worcestershire sauce
- 1 tsp. salt
- 1 tsp. dried oregano (leaves)
- 1 tsp. smoked paprika
- 1/4 tsp. ground black pepper
- 1/2 lb. andouille sausage (about 2-3 links)
- 1/2 lb. shrimp
- 1/2 lb. meat (crab claw)
- 4 oz. oysters (shucked, about 1/2 cup)
- 4 cups cooked white rice
- 4 green onions (green and white, chopped)
- shrimp (shell, from the shrimp above)
- 1 tsp. salt
- 3 cups water
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium2440mg102% |
| Potassium1010mg29% |
| Protein42g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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