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Ingredients
US|METRIC
8 SERVINGS
- 16 oz. squid (uncooked black, ink pasta)
- 1 Tbsp. butter
- 3 cloves garlic (minced)
- 1/2 cup chicken broth
- 1 cup fat free half and half
- 6 Tbsp. grated Parmesan cheese
- 1 slice American cheese (fat-free, torn into pieces)
- 1 tsp. dried basil
- 1 tsp. dried parsley
- ground black pepper (to taste)
- 16 oz. imitation crabmeat (flaked)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium320mg13% |
| Potassium360mg10% |
| Protein22g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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