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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup buttermilk (FlapJacked, Protein Pancake Mix)
- 1/2 tsp. honey
- 1/8 tsp. kosher salt
- 1 cup skim milk (or milk substitute)
- 1 egg white
- 1 large egg
- 1 Tbsp. green onions (chopped, green part only)
- 1/2 cup grape tomatoes (chopped)
- 1/2 avocado (sliced)
- 2 oz. turkey breast (chopped smoked honey)
- 1/4 cup non fat greek yogurt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium370mg15% |
| Potassium880mg25% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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