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Easy Sausage Egg and Cheese Hash Brown Cups
TASTEFULVENTURE9Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 1/2 cups hash browns (thawed)
- 1/8 tsp. sea salt
- 1/2 tsp. pepper
- 1/2 tsp. onion powder
- 3 Tbsp. olive oil
- 5 eggs
- 5 pre cooked chicken (and Apple Sausage, I use Applegate)
- 1 cup shredded Monterey Jack cheese
- non-stick cooking spray (I use Olive Oil)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium520mg22% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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