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Ingredients
US|METRIC
4 SERVINGS
- 9.3 oz. spelt flour (265 g)
- 9.3 oz. rye flour (265 g)
- 0.2 oz. baker’s yeast (5.5 g)
- 1 Tbsp. sea salt
- 12 11/16 floz water (425 ml)
- pumpkin seeds
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1780mg74% |
| Potassium300mg9% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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