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Melissa Pike: "Added garlic to the recipe, which was a great add…" Read More
9Ingredients
105Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 courgette (medium, zucchini)
- 1 red bell pepper
- 1 yellow bell pepper
- 1 red onion
- 6 mushrooms (medium)
- 400 grams chickpeas (drained, 240g, or ~ 1 1/4 cups, when drained)
- 1 Tbsp. oil
- 400 grams chopped tomatoes (~ 1 1/3 cups)
- 1 Tbsp. basil pesto
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium810mg23% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C200% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Melissa Pike a year ago
Added garlic to the recipe, which was a great add. I would say it’s a pretty good recipe