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Easy Roasted Pumpkin Soup (Blender)
HOMEMADE AND YUMMY10Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. squash (cooked, /pumpkin, any variety)
- 2 cups chicken broth
- 3/4 cup evaporated milk (canned)
- salt
- pepper
- 19 oz. chickpeas (drainedrinsed and patted dry)
- 1 Tbsp. olive oil
- 3/4 tsp. canela
- 2 tsp. maple sugar
- pumpkin seeds (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium700mg29% |
| Potassium1750mg50% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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