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Easy Roasted Parmesan Delicata Squash
RECIPESTONOURISH.COM4Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 delicata squash (medium size)
- 1/4 cup grass-fed butter (melted, ghee or avocado oil)
- 1/2 cup shredded Parmesan cheese
- 1/2 tsp. sea salt ({I use this Himalayan salt and this sea salt}, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium560mg23% |
| Potassium1500mg43% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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