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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. tomatoes (including juice, I used these whole, peeled plum tomatoes)
- 1 small yellow onion (peeled and roughly chopped)
- 2 jalepeno peppers (de-stemmed and roughly chopped, I prefer 2; remove seeds to greatly reduce heat level)
- 3 cloves garlic (peeled and finely chopped)
- 1 1/2 tsp. ground cumin (or to taste)
- 1 1/2 tsp. salt (or to taste, remember some brands of tomatoes and chips are much saltier than others)
- 1 tsp. granulated sugar (optional and to taste, balances the heat and tomato acidity; start with less and add more if necessary; careful not to over-sweeten)
- 2 handfuls cilantro leaves (discard stems, I prefer 2)
- 3 Tbsp. lime juice
- 3/4 cup corn (optional)
- 3/4 cup canned black beans (drained and rinsed, optional)
- corn chips (for serving)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium980mg41% |
Potassium760mg22% |
Protein6g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber7g28% |
Sugars9g |
Vitamin A40% |
Vitamin C60% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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