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Ingredients
US|METRIC
4 SERVINGS
- 1 cup red lentils (200g)
- 2 tsp. turmeric
- 1 Tbsp. vegetable oil (or sunflower)
- 1 tsp. cumin seeds
- 1 onion (peeled and finely chopped)
- 2 cloves garlic (peeled and finely chopped)
- 1 inch ginger (piece, peeled and finely chopped)
- red chillis (Dried, chopped to taste, or leave them out altogether if serving to small children or babies)
- 400 grams chopped tomatoes (or 4-5 fresh tomatoes chopped)
- 1 Tbsp. Garam Masala
- 1 Tbsp. mild curry powder
- salt (optional)
- pepper (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium210mg9% |
| Potassium860mg25% |
| Protein15g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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