Easy Red Lentil Dahl | Masoor Dal Recipe (Vegan Curry)

ELAVEGAN
17Ingredients
30Minutes
320Calories

Ingredients

US|METRIC
  • 1 1/2 cups red lentils (300 g)
  • 1 carrot (large finely diced, *see recipe notes, about 200 g)
  • 1 bell pepper (small)
  • 1 large onion (chopped)
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh ginger (minced)
  • 1/2 tablespoon vegetable oil
  • 3 cups vegetable broth (or water, 720 ml)
  • 1 cup coconut milk (canned, *see recipe notes, 240 ml)
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon curry powder
  • 1/2 tablespoon sweetener (choice)
  • 1 teaspoon ground turmeric
  • 1 teaspoon paprika
  • sea salt
  • black pepper
  • 1/3 teaspoon red pepper flakes (optional)
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    NutritionView More

    320Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs14% DV41g
    Fiber72% DV18g
    Calories320Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat9g45%
    Trans Fat0g
    Cholesterol
    Sodium630mg26%
    Potassium740mg21%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber18g72%
    Sugars7g14%
    Vitamin A45%
    Vitamin C40%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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