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Easy Red Kidney Bean Consommé
CARIBBEAN GREEN LIVING14Ingredients
16Hours
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried kidney beans
- 3 qt. water
- 3 Tbsp. grapeseed oil (olive oil, or coconut oil)
- 2 garlic cloves
- 2 sprigs fresh parsley
- 2 sprigs thyme
- 3 bay leaves
- 2 scallions (chopped)
- 1 Tbsp. chives (chopped, optional)
- 1 red onion (or 1 large shallot chopped)
- 3 whole cloves
- 1/2 tsp. hot sauce (Gemma's Gourmet)
- salt
- pepper
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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