Easy Ratatouille With Poached Eggs

BBC GOOD FOOD
11Ingredients
65Minutes
200Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
  • 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
  • 1 orange pepper (or red, deseeded and thinly sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon rose (chopped, mary Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…)
  • 1 aubergine (diced Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
  • 2 courgettes (diced Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
  • 400 grams chopped tomatoes
  • 1 teaspoon balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
  • 4 egg (large eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
  • 1 handful basil leaves
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    NutritionView More

    200Calories
    Sodium4% DV90mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories200Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol210mg70%
    Sodium90mg4%
    Potassium1000mg29%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A50%
    Vitamin C130%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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