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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (olive oil, ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 1 onion (large, chopped Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 1 orange pepper (or red, deseeded and thinly sliced Pepper pep-izAlso known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. rose (chopped, mary Rosemary rose-mar-eeRosemary's intense, fragrant aroma has traditionally been paired with lamb, chicken and game…)
- 1 aubergine (diced Aubergine oh-ber-geenAlthough it's technically a fruit, a berry, to be exact, the aubergine is used as a…)
- 2 courgettes (diced Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 400 grams chopped tomatoes
- 1 tsp. balsamic vinegar (balsamic vinegar, bal-sam-ick vin-ee-gahTrue Balsamic vinegar is an artisan product from Modena, in Emilia Romagna, Italy, and is made…)
- 4 egg (large eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 handful basil leaves
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol210mg70% |
Sodium90mg4% |
Potassium1000mg29% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber7g28% |
Sugars12g |
Vitamin A50% |
Vitamin C130% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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