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Easy Ratatouille Recipe | A Healthy Side Dish!
MOMS NEED TO KNOW17Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (large, diced)
- 1 green bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 orange bell pepper (diced)
- 1 red bell pepper (diced)
- 1 zucchini squash (diced)
- 1 yellow squash (diced)
- 1 eggplant (small, cubed with skin on)
- 1 tomato (large ripe, diced, with juice)
- 1 tsp. minced garlic
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 tsp. dried basil
- 2 Tbsp. Italian parsley (chopped)
- salt
- freshly ground black pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1050mg30% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A60% |
| Vitamin C320% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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