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Daliana Coban: "Tasty and nutritious! Served it with roasted chic…" Read More
15Ingredients
60Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small eggplant (diced)
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 1 onion (chopped)
- 1 zucchini (large, chopped)
- 1 bell pepper (green, yellow or orange, chopped)
- 2 cups tomatoes (finely diced)
- 1 tsp. dried basil
- 1/4 tsp. dried thyme leaves
- 2 tsp. dried parsley
- 1/2 tsp. salt (or more to taste)
- 1/8 tsp. black pepper
- fresh basil
- parsley
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium600mg25% |
Potassium440mg13% |
Protein2g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A25% |
Vitamin C80% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Daliana Coban 3 months ago
Tasty and nutritious! Served it with roasted chicken breast and lots of fresh basil and parsley on top. 4 stars because it is time consuming to chop all the veggies.