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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 2 cloves garlic (crushed, do this 10 minutes ahead to maximize the health benefits of garlic)
- 2 Tbsp. olive oil
- 3 tomatoes (large paste, like roma or Amish paste, you can also squeeze the seeds out of slicers if that’s what you’ve got or use a large can of diced tomatoes or jarred sauce)
- 2 medium zucchini (quartered and chopped into cubes)
- 1 eggplant (large, or 3 medium Asian eggplants chopped into cubes)
- 2 green peppers (or red, yellow, de-seeded and cut into cubes)
- 1 cup fresh spinach (or chard, roughly chopped, optional)
- 1 handful fresh oregano (chopped fine, or ½ tsp dried)
- 1/4 cup fresh basil (chopped, or 1 tsp dried)
- 1 bay leaf (optional)
- salt (to taste, you won’t need salt if you’re using canned tomatoes or sauce with salt added)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1120mg32% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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