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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced finely)
- 2 carrots (peeled and diced)
- 150 grams mushrooms (diced)
- 1 red pepper (diced)
- 100 grams sweetcorn (baby, chopped)
- 2 cloves garlic (crushed or chopped finely)
- 150 grams Quorn mince
- 1/2 tsp. chilli flakes (dried)
- 400 grams chopped tomatoes (tins)
- 400 grams kidney beans
- 1 tsp. chilli powder (mild)
- salt
- pepper
- basmati rice (to serve)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium890mg25% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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