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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 1 can black beans (or box)
- 1 zucchini squash (sliced)
- 1 cup cherry tomatoes (chopped)
- 1/4 red onion (sliced)
- 1 cup kale (chopped, or baby spinach)
- 1 avocado
- dressing (choice, I used a Mango Cilantro from Trader Joe’s, a Balsamic Vinaigrette would go well too or just use EVOO with Lemon Juice, Salt and Pepper)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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