Easy Quinoa Lunch Bowls. Recipe | Yummly
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Easy Quinoa Lunch Bowls.

PRETTY BEE
15Ingredients
30Minutes
680Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 2/3 cup quinoa
  • 1 red onion (chopped)
  • 1 tablespoon olive oil
  • 2 zucchini (small, sliced)
  • 1 cup frozen corn kernels (thawed)
  • salt
  • pepper
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon mustard powder
  • 1/2 teaspoon cumin
  • 2 teaspoons garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • red pepper flakes
  • 1 avocado (sliced)
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    NutritionView More

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    680Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories680Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium2090mg60%
    Protein27g53%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate92g31%
    Dietary Fiber26g104%
    Sugars12g24%
    Vitamin A100%
    Vitamin C100%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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