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Easy Pumpkin Soup with Savory Spices and Roasted Pumpkin Seeds
NANCIE'S TABLE13Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. light brown sugar
- 2 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. ground cinnamon
- 1 tsp. salt
- 1/2 tsp. freshly ground pepper
- 1/2 tsp. red pepper flakes (or ground cayenne pepper)
- 2 Tbsp. butter (salted or unsalted)
- 1/4 cup chopped onion
- 2 Tbsp. chopped garlic
- 3 cups pumpkin puree (approximately two 15-oz. cans)
- 3 cups half and half
- 3/4 cup pumpkin seeds (roasted salted, see Notes)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium510mg15% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A340% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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