Easy Pumpkin Soup from Canned Pumpkin

HEALTHY LIFFE
11Ingredients
30Minutes
330Calories

Ingredients

US|METRIC
  • 2 cups pumpkin purée
  • 1/2 small onion (chopped finely)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 4 cups vegetable broth
  • 1/2 tablespoon curry powder (I used one with medium heat)
  • 13 1/2 ounces light coconut milk
  • 1/2 tablespoon pure maple syrup (or use honey)
  • 1 tablespoon flour
  • salt
  • pepper
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    NutritionView More

    330Calories
    Sodium60% DV1450mg
    Fat42% DV27g
    Protein8% DV4g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories330Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol
    Sodium1450mg60%
    Potassium560mg16%
    Protein4g8%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A390%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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