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Easy Pumpkin Soup With Coconut Milk
THE HEALTHY TART13Ingredients
37Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion
- 1 clove garlic
- 1 inch ginger (peeled)
- 3 Tbsp. coconut oil
- 1 butternut squash
- 250 mL water
- 1 can coconut milk (400g)
- 1 can chopped tomatoes (400g)
- 1 tsp. sweet paprika
- 1 tsp. curry powder
- 1 pinch cayenne pepper
- 3 vegetable stock (cubes)
- desiccated coconut (roasted, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A170% |
| Vitamin C45% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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