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Ingredients
US|METRIC
4 SERVINGS
- 1/2 Tbsp. olive oil
- 1 sweet onion (diced)
- 1 Tbsp. minced garlic
- 1 tsp. ground ginger
- 1 head cauliflower (florets diced, about 5 cups of florets total)
- 4 cups vegetable broth (or chicken broth)
- 15 oz. unsweetened pumpkin puree (about 1.75 cups total)
- 1 Tbsp. maple syrup (or brown sugar, or for a slightly sweeter soup, use 2 tablespoons of maple syrup or brown sugar)
- 1 tsp. salt (to taste)
- 1/2 cup full-fat canned coconut milk (or substitute with heavy cream)
- sliced green onions (optional)
- sliced green onions (optional)
- chives (optional)
- chives (optional)
- sour cream (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1850mg77% |
| Potassium930mg27% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A350% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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