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Ingredients
US|METRIC
12 SERVINGS
- pita chips (cinnamon, the winner over here)
- apple slices
- pear slices
- pretzels (sweet and salty is always a good idea!)
- graham crackers
- carrots (why not?!)
- 15 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1/3 cup canned pumpkin (pureé)
- 1/3 cup pure maple syrup
- 1 tsp. spice mix (pumpkin)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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