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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. pumpkin puree
- 1/2 onion
- 2 cloves garlic
- 1 Tbsp. olive oil (or ghee)
- 13.5 oz. coconut milk
- 1/4 tsp. cardamon
- 1/2 tsp. cumin
- 1/4 tsp. nutmeg
- 1/8 tsp. canela
- 1/8 tsp. paprika
- 1/2 tsp. cayenne
- salt
- pepper
- cilantro
- pumpkin seeds
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1070mg31% |
| Protein11g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A380% |
| Vitamin C30% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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