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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 1 onion (chopped)
- 2 carrots (chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. gingerroot (minced fresh)
- 1/2 tsp. salt
- 1/4 tsp. freshly ground pepper
- 2 Tbsp. tomato paste
- 2 Tbsp. curry paste (mild Indian)
- 1 Tbsp. curry powder
- 1 cup diced tomatoes (canned)
- 1 cup pure pumpkin (E.D.SMITH®)
- 1 cup vegetable broth
- 19 oz. chickpeas (drained and rinsed)
- 3 cups cauliflower florets
- 2 cups baby spinach
- 3 Tbsp. chopped fresh cilantro
- 1/2 cup plain yogurt
- 2 naan bread (warmed and halved)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1240mg52% |
| Potassium1050mg30% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C110% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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