Easy Protein Pancakes With Nut Butter And Honey

JEANDAHLQUIST
5Ingredients
15Minutes
180Calories

Description

An easy way to make an omelet into a stack of pancakes! Delicious, simple, and incredibly healthy for you. Eat a whole stack? Why yes, I think I will.

Ingredients

US|METRIC
  • 1 banana (over ripe)
  • 3 eggs
  • nut butter
  • honey
  • 1/4 cup flour (optional)
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    Directions

    1. For full directions, go to http://p3bgirl.com/2015/06/05/learn-from-the-paleo-people/

    NutritionView More

    180Calories
    Sodium4% DV95mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol160mg53%
    Sodium95mg4%
    Potassium230mg7%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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