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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup oats (uncooked)
- 3 egg whites (130 g)
- 1 scoop vanilla protein powder
- 1 oz. blueberries
- 1/2 tsp. baking powder
- 1 Tbsp. Stevia In The Raw
- 1/4 cup water
- cooking spray
- sugar free syrup (optional)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium160mg7% |
| Potassium310mg9% |
| Protein17g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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