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Easy Protein-Packed Veggie Egg Cups
IN THE KIDS KITCHEN9Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 eggs
- 1/4 cup skim milk
- 1 cup baby spinach
- 3/4 cup cherry tomatoes
- 1/2 cup onions
- 1 dash salt (and pepper)
- 1/2 cup avocado (diced, optional garnish)
- 1/2 cup feta cheese (optional garnish)
- dill (Minced, optional garnish)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol545mg182% |
| Sodium480mg20% |
| Potassium470mg13% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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