Jason J.: "ive made these for about 4 weeks in a row now and…" Read More
9Ingredients
Seconds
710Calories

Ingredients

US|METRIC
  • 1 cup oats (ground in food processor)
  • 1 cup vanilla protein powder
  • 1 cup cereal (choice, Cheerios, Chex, Rice Krispies)
  • 2 tablespoons chia seeds
  • 1/2 cup peanut butter
  • 1/2 cup milk
  • 1/4 cup honey
  • 2 tablespoons water
  • chocolate chips (Optional:)
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    NutritionView More

    710Calories
    Sodium13% DV320mg
    Fat49% DV32g
    Protein75% DV38g
    Carbs24% DV73g
    Fiber44% DV11g
    Calories710Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium1020mg29%
    Protein38g75%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber11g44%
    Sugars31g62%
    Vitamin A20%
    Vitamin C25%
    Calcium35%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jason J. 3 years ago
    ive made these for about 4 weeks in a row now and im still excited to eat them! They are great for a power snack. i eat one 20 mins before lifting and it helps me get the most out of the gym

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