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Ingredients
US|METRIC
4 SERVINGS
- 200 grams peeled prawns (defrosted cooked, you can use raw, just adjust the cooking time and make sure they are cooked through)
- 1 large onion (sliced in half or use 2 small ones)
- 2 cloves garlic (peeled and diced)
- 4 tomatoes (large, diced)
- 1 green pepper (roughly chopped)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground cumin
- 4 seeds (green chillis, finely diced with, removed adjust to your preferred spice level)
- 1 Tbsp. groundnut oil
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium40mg2% |
| Potassium540mg15% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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