Easy Potato Soup with Sneaky Cauliflower

THE WEARY CHEF
14Ingredients
35Minutes
510Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 onion (small, diced)
  • 2 cloves garlic (crushed or minced)
  • 2 tablespoons flour
  • 1/2 teaspoon cajun seasoning
  • 4 cups chicken broth (two 14-oz. cans)
  • 1 1/2 pounds russet potatoes (peeled and diced into 1" pieces)
  • 1 cup cauliflower florets
  • 1/2 cup half-and-half
  • 1/2 cup shredded cheese
  • 1/4 cup sour cream (I used reduced fat)
  • 1/2 cup milk (optional)
  • 4 slices cooked bacon (diced, optional)
  • 4 green onions (sliced, optional)
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    NutritionView More

    510Calories
    Sodium21% DV500mg
    Fat42% DV27g
    Protein41% DV21g
    Carbs17% DV50g
    Fiber12% DV3g
    Calories510Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol70mg23%
    Sodium500mg21%
    Potassium1380mg39%
    Protein21g41%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A15%
    Vitamin C35%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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