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Ingredients
US|METRIC
20 SERVINGS
- 3 Tbsp. vegetable oil
- 1/2 tsp. mustard seeds
- 60 grams chopped onion (/2½oz)
- 1 tsp. ginger (finely chopped)
- 60 grams frozen peas (/2½oz)
- 1 Tbsp. ground coriander
- 1 tsp. ground cumin
- 1/4 tsp. chilli powder
- 1 1/4 tsp. Garam Masala
- 2 tsp. dried mango powder (to taste, alternatively, use juice of 1/2 a lemon)
- salt (to taste)
- water (splash)
- 600 grams potatoes (peeled, boiled until soft and crushed into large lumps)
- 4 Tbsp. coriander leaves (chopped fresh)
- filo pastry (packet ready-made)
- 5 Tbsp. melted butter (for brushing)
- 2 Tbsp. sesame seeds (optional, you can also use poppy or nigella seeds)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium160mg5% |
| Protein1g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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