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Ingredients
US|METRIC
4 SERVINGS
- 2 red onions (about 175g total weight, finely chopped)
- 1 Tbsp. vegan butter (or dairy butter)
- 1 Tbsp. olive oil
- 150 grams walnuts
- 2 tsp. seaweed (flakes – optional, adds the umami that is sometimes missing in vegan dishes)
- 1/2 tsp. turmeric (grated, fresh, OR dried turmeric)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. black pepper (freshly ground)
- 3 Tbsp. pomegranate syrup
- 1 Tbsp. brown sugar (or honey)
- 200 mL vegetable stock (or water)
- 8 Tbsp. couscous (spelt, or barley couscous)
- 100 grams tofu puffs (fried, cut in quarters, in Chinese supermarkets OR 150g plain organic firm tofu, cubed)
- 1 pomegranate
- parsley (to garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium510mg15% |
Protein13g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber8g32% |
Sugars23g |
Vitamin A8% |
Vitamin C25% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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