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Ingredients
US|METRIC
6 SERVINGS
- 16 oz. chick peas
- 1/4 cup tomato paste
- 1/4 cup water (+ some more to get the consistency I liked)
- 1 tsp. oregano (dried)
- 1 tsp. basil (dried)
- 1 Tbsp. olive oil (I also added a bit more to get the consistency I wanted)
- 2 Tbsp. lemon juice
- 1/4 cup Parmesan
- 1/4 tsp. red pepper flakes
- 1 clove garlic
- 1/4 tsp. salt (each, and pepper)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium480mg20% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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