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7Ingredients
70Minutes
110Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 pork chops, 1-inch thick (boneless)
- 1 egg (beaten)
- 2 Tbsp. milk
- 1 cup Italian bread crumbs
- 1/2 cup grated Parmesan cheese (I just use the canister not fresh grated.)
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium540mg23% |
| Potassium85mg2% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Vollick 2 years ago
Excellent - kiddo gave it a 5 with no hesitation! Super easy to be a weeknight meal. Added a shake of Italian seasoning on each one before baking. 30 mins for regular cut, turned out nice and tender.
Make sure to 1/4 the dry ingredients for 4 chops.